Tag Archives: body fat
The bottom line is get off the idea of focusing on insulin levels post workout and focus on replenishing your muscle glycogen to improve recovery and muscle fullness. If you fuel up optimally then you will not store any excess … Continue reading
Hunger: Your Body’s Cry for Nutrition Part 2 of 2
Now that you’ve gotten a better basic understanding of why people bulk, it’s time to talk about hunger: So I’ve mentioned earlier that the magic number of how many carbs your body needs is something people wish they only knew…something that you would see … Continue reading
Hunger: Your Body’s Cry for Nutrition Part 1 of 2
Quick! What’s the first thing that pops into your mind when I say the word “Hunger”? …you may vision a country with famine, or you may think of your grumbling stomach an hour before lunch. Many of you I’m sure … Continue reading
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